Extra Virgin Cod Liver Oil Softgels



Fish collagen in a softgel casing. Easily absorbed and supports skin, hair, nail and joint health,

  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA). No-synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on Rosita’s fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals, or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish; and fantastic for travel.

Straight from the Norwegian seas, this oil has 100% naturally occurring nutrients, including Vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita Extra Virgin Cod Liver Oil softgels has:

  • 127 IU Vitamin D per serving (3 softgels)
  • 1,260 IU Vitamin A per serving (3 softgels)

An individual softgel has:

  • 42.3 IU Vitamin D per softgel
  • 420 IU Vitamin A per softgel.

How to Use

Best taken with food, as needed. 

CAUTION! Rosita is pure and potent. It’s critically important to start slowly, with a low dosage. For example, take 1 softgel (or less) every other day, until you determine how the oil affects your body and what dosage feels right for you.

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel (or less) every other day. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Pregnant and nursing mothers: Do not exceed 3 softgels daily.  

Please note: 9 softgels is the equivalent of 1 teaspoon of Rosita liquid cod liver oil. 

The shelf life of Rosita Extra Virgin Cod Liver Oil softgels is two years from the production date.


Wild-caught cod liver oil, rosemary, organic vitamin E, fish collagen softgels.

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the world!

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity.